Pilates
Pilates in Ann Arbor at Erin Cantrell Fitness - Feel Strong, Centered, and Balanced
Welcome to your dedicated space for Pilates in Ann Arbor. Step into The Cove at Erin Cantrell Fitness to transform your Pilates workout. Whether you're new to Pilates or a seasoned mover, our expert-led classes help you build core strength, improve flexibility, and connect with your body.
Why Choose Pilates at Erin Cantrell Fitness?
Pilates is a proven method for building deep strength, reducing pain, and improving overall body awareness. At ECF, our Cove Studio offers a welcoming and supportive environment with classes tailored to all fitness levels. We specialize in both classical and strength-based Pilates.
Our Pilates Offerings
Private Pilates Sessions
- Personalized one-on-one sessions perfect for beginners, those recovering from injuries, or anyone who prefers a customized experience.
- Tailored to your goals.
- Focused on body awareness, mobility, and alignment.
- Pre/postnatal-friendly.
- Available by appointment.
Group Pilates Classes
All classes take place in the Cove Studio and are taught by experienced instructors focused on safety, alignment, and accessibility.
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Sweat
Get ready to ignite your muscles and elevate your endurance in this dynamic class. Using body weight and Balla Branded Weights (up to 15 lbs), this session combines energizing Pilates movements with strength-focused exercises to build power, stability, and core control. Designed for all levels, this class will leave you feeling strong, invigorated, and unstoppable!
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Align & Define Pilates
Restore, strengthen, and move with ease in this classical Pilates class. This low-impact session focuses on controlled movements, breathwork, and alignment using just your body weight. Perfect for all levels, this class enhances core stability, flexibility, and mind-body connection, leaving you feeling refreshed, balanced, and restored.
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Sculpt
Strengthen, tone, and sculpt with this dynamic, instructor-led class. Using body weight and Balla Branded Weights (up to 15 lbs), you'll flow through low-impact, core-focused movements that enhance strength, stability, and alignment. Perfect for all levels, this workout leaves you feeling strong, balanced, and empowered!
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R&R (Restore & Recover)
A low impact, bodyweight workout designed to implement active deep stretching in your fitness journey. R&R is the perfect class to improve your flexibility and mobility with bodyweight and Manduka stretch band exercises acting as your active rest day.
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Buns & Guns
Sculpt and strengthen your glutes and arms in this dynamic, instructor-led Buns & Guns Pilates class. This 50-minute session combines targeted, low-impact movements to build lower body power and upper body definition while engaging your core for stability. Expect a challenging yet fun workout that leaves you feeling strong, toned, and empowered!
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Not Your Mom's Pilates
This isn’t your mom’s Pilates class! Next-Level Pilates delivers a fresh, dynamic take on traditional movements, blending strength, stability, and mobility for a full-body burn. With hands-on corrections and personalized modifications, the instructor ensures a safe and effective workout for all fitness levels. Expect a challenging, engaging, and results-driven session that redefines what Pilates can do for you!
Benefits of Pilates at ECF
- Core strength and stability
- Improve posture and body alignment
- Stress relief and mental focus
- Increased flexibility and mobility
- Injury prevention and rehab support
- Welcoming community