Explore Our Group Fitness Classes & Membership Options

Discover why so many people are loving our signature classes.

Join us in the Cove for our Pilates-based classes, from traditional Align & Define to strength-focused Sculpt.

In the Brickhouse and the Station, we offer high energy classes to enhance your strength and conditioning. These classes are perfect for all fitness levels and will help you feel your best!

Brickhouse Classes

  • This full-body workout is designed to build strength, endurance, and mobility through a mix of resistance training, functional movements, and cardio bursts. In this 50-minute session, you'll target every muscle group for a balanced, effective workout that enhances power, stamina, and overall fitness. Not only will you boost muscle tone and cardiovascular health, but you’ll also improve metabolism and longevity. Perfect for all levels—get ready to move, sweat, and feel your best!

  • Sculpt, lift, and strengthen your lower body in this high-energy, glute-focused workout! This 50-minute class targets your glutes, legs, and core using a mix of resistance training, dynamic movements, and activation exercises to build strength, shape, and endurance. Not only will you tone and define, but you’ll also boost lower body power and stability. Get ready to feel the burn and see the results!

  • This is the perfect class for people that enjoy the group class experience but don't want to lose the value, attention to detail and accountability that you benefit from personal training. Get ready to lift, build a strong, fit body and mind.

    This class is offered in three formats: Full Body, Upper Focus, and Lower Focus, depending on the day.

  • Push your limits in this high-intensity, sweat-dripping workout! Shred HIIT combines Tabata, functional training, and explosive movements for maximum burn and strength. This 50-minute session alternates between intense work and recovery to build endurance, power, and agility. Get ready to torch calories, boost metabolism, and leave feeling unstoppable!

  • This is your ultimate core + glute workout. Expect a mix of strength training, targeted isolation work, and high-energy intervals designed to tighten your core, lift your booty, and leave you feeling unstoppable.

  • Ready to get the most from your workouts?

    Our Learn to Lift class is the perfect entry point for anyone new to weightlifting, strength training, or gym environments. This class is designed to take the guesswork and intimidation out of the gym, providing you with a safe, supportive, and educational foundation to build real strength.

    You'll learn proper form, master the basics, and gain confidence for all of your future workouts. We can't wait for you to get started with us!

  • This class is perfect for those who love the energy of a group setting but still want the personalized attention, accountability, and focus on form that come with personal training. Expect to lift, strengthen, and build both a powerful body and resilient mind in a supportive and motivating environment.

    This class is offered in three formats: Full Body, Upper Focus, and Lower Focus, depending on the day.

Station Classes

Cove Classes

  • Restore and strengthen in this Align & Define Pilates class. This instructor-led, low-impact session focuses on controlled movements, breath-work, and alignment, Perfect for all levels, this class enhances core stability, flexibility, and mind-body connection, leaving you feeling refreshed, balanced, and restored.

  • Sculpt and strengthen your glutes and arms in this dynamic, instructor-led Buns & Guns Pilates class. This 50-minute session combines targeted, low-impact movements to build lower body power and upper body definition while engaging your core for stability. Expect a challenging yet fun workout that leaves you feeling strong, toned, and empowered!

  • This isn’t your mom’s classic pilates class! "Not Your Moms Pilates" delivers a fresh, dynamic take on traditional movements, blending strength, stability, and mobility for a full-body burn. With hands-on corrections and personalized modifications, the instructor ensures a safe and effective workout for all fitness levels. Expect a challenging, engaging, and results-driven session that redefines what Pilates can do for you!

  • Strengthen, tone, and sculpt with this dynamic, instructor-led class. Using body weight and Bala Branded Weights (up to 15 lbs), you'll flow through low-impact, core-focused movements that enhance strength, stability, and alignment. Perfect for all levels, this workout leaves you feeling strong, balanced, and empowered!

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  • “I can’t say enough amazing things about Erin Cantrell Fitness — this place rocks! As a beginner in the gym world (and yes, the oldest person in the class most days!), I was honestly a little nervous walking in. But from day one, I felt nothing but welcomed, encouraged, and supported....I never thought I’d say this, but working out has become the highlight of my week. Erin Cantrell Fitness has helped me find strength, confidence, and a new kind of joy — and I couldn't be happier.”

    Wasim Somo

  • “I loved ECF from the moment I walked through the door for the first time -- Erin was the first person I talked to and was so kind, warm, and welcoming...Every single teacher has been amazing and very helpful and they're obviously all incredibly knowledgable. The clean space and extra touches (great music, cold towels at the end of class, high quality equipment) give me the extra push to make my early morning classes. Thank you so much to Erin and the ECF team!!”

    Claire Tobin

  • “Very chic studio, the energy is upbeat and motivating. The studio space is immaculately clean and well cared for, the instructors make a point to connect with each client and hear their goals and concerns, I felt very supported and inspired to keep coming back and working on my strength...Will definitely be going back!”

    Ben Kelly

Group Fitness Options

Intro Offers

1

3 Class Pack- use for 10 days

1 Week Unlimited

Monthly Memberships

2

Pick from 4-20 classes a month, whatever option works best for your schedule! Enjoy ECF Membership perks and automatic monthly renewals.

Download our app to see all available membership options. Student pricing available.

Class Packs

3

Pick from 4-50 Class Packs that you can use for 3 months! Download our app to see all available class pack options. Student pricing available.

Membership Perks

4

Monthly In-Body Scan

Monthly Guest Pass

Complimentary Birthday Class

Priority and Flexible Booking

Member-Only Special Events