Personal Training
Whether you’re a beginner or a seasoned athlete, our certified trainers are here to guide you through a personalized program to ensure you feel your best and make every workout a unique experience.
Book your free consultation with us so we can pair you up with the best instructor to achieve your goals. Whether you're new to fitness, getting back into the gym, or a seasoned gym-goer looking to mix up the routine - we have the right fit for you!
Our Services
Personal Training Consultation
$0.00
Welcome to ECF Training! This consultation is our opportunity to review your fitness goals, provide you with the best package options for optimal results and start writing your tailored program right away.
We can't wait to meet you and get you started on your fitness journey!
30 Min Personal Training
$55.00/$50.00 Student Rate
Enjoy 30 Minute Personal Training sessions in our state of the art studio - The Station.
The perfect session length for beginners, habit-building, and those on the go. Our 30-minute Personal Training Session is focused, approachable, and designed to build confidence while creating consistency. Virtual option available.
45 Min Personal Training
$75.00/$70.00 Student Rate
Enjoy 45 Minute Personal Training sessions in our state of the art studio - The Station.
Our most popular session length. Our 45-minute Personal Training Session is ideal for clients who want an efficient workout without sacrificing results. This format allows time for focused strength work, smart conditioning, and intentional programming, perfect for hitting key muscle groups and progressing toward your goals. Virtual option available.
60 Min Personal Training
$95.00/$90.00 Student Rate
Enjoy 60 Minute Personal Training sessions in our state of the art studio - The Station.
Our 60-minute Personal Training Session is ideal for experienced clients who want a comprehensive, results-driven workout. This session allows time to hit all major muscle groups, refine technique, progress strength, and address individual goals in one complete workout. Perfect for those who want it all done, done well. Virtual option available.
Private Pilates Training
Same rates as Personal Training!
1-1 Pilates sessions tailored to your goals, offered on both the Mat and Reformer. Private Pilates follows the same session lengths as Personal Training, allowing you to choose the format and duration that best fits your needs while receiving individualized, hands-on instruction.
Semi-Private Training
Prices Vary
Train alongside friends, family, or neighbors in a small-group setting of up to four people. Sessions can be 30–60 minutes (or longer) and are programmed to meet each individual’s needs while sharing the experience together. Semi-private training offers personalized coaching at a lower cost per person.
Concierge Personal Training
Contact us for rates!
Experience 1-1 training in your home, tailored to your schedule and goals. Concierge sessions are offered in the same lengths as Personal Training. We work with the equipment you have to create a personalized, effective workout.
