About

Erin Cantrell Owner & Personal Trainer

Erin Cantrell Owner & Personal Trainer

As featured in the January 2018 issue of

As a mother of two teenage boys and a baby girl – I know what it means to be busy with the activities that children can so easily bring into our lives, such as hockey, crew, school, and anything else their schedule begs of me. Pregnancy was also difficult in the weight gain arena, as I gained 70 pounds for all three babies for a total of 210 pounds! I understand the struggles of weight loss first hand and also have the tools to be successful.

To keep care of my health and the health of my family, I incorporate strength training, cardio, and clean eating into our everyday lives. I believe in the 80/20 rule and stay on my maintenance clean diet 80% of the time, 20% of the time I enjoy ice cream, pizza, or indulge in extra korean BBQ!

I am not always able to find time to do a workout, which is true for many people, but that just means that I have to make time. When I make the time to work out, I feel healthier, more alert, strong, and ready to take on the day. The best gift that I can leave for my children and clients is the knowledge of eating healthier and working out so they can live with the energy to take on their days and feel their best.

Our Core Principles

Our Core Principles
Erin Cantrell Fitness

Accountability

We will hold you accountable for your health and fitness through measurements & goal setting.

Erin Cantrell Fitness

Fun

Not only do you get effective workouts, but fun is always an extra bonus with us.

Erin Cantrell Fitness

Attention

Together we will set goals, milestones, a schedule, and lifestyle changes that fit your busy life.

Erin Cantrell Fitness

Community

Next-level motivation & education from trainers, classes, and online groups.

Meet the Team

Meet the Team

Heather M.

Manager/ Chief Inspirational Officer

The amount of gratitude I have from being part of the Erin Cantrell Fitness family is more than I can express! To say I am thankful would be an understatement. Becoming a certified personal trainer was not on my “vision” board. It wasn’t until after I had my son that I truly started to invest in myself. After seeing that discipline and consistency truly did make a difference, I was hooked! Who would have thought becoming a NASM Certified Personal Trainer would be such a gift! It has inspired me to live my best life and to teach others how to lead by example, dream big, and never give up. Know this: You CAN start over each morning....you win when you show up!

Erin Cantrell Fitness
Erin Cantrell Fitness

Jared Ring

Personal Trainer & Nutrition Coach

I have been slightly obsessed with nutrition and exercise since I was very young. Like many young men, it started off as a way to build confidence and look good for the ladies. After a few years, I realized that there were so many more benefits to living a fit lifestyle that went beyond just cosmetics. I enjoyed pushing myself past what I thought I was capable of and reaping the benefits of my efforts. These days my focus for my clients is to build sustainable strategies to enhance life through health and fitness. I see that your fitness is inherently tied to your energy. Even if you are not passionate about working out it is a way for everyone to maximize their vitality to be the most effective at whatever they are truly passionate about. My goal is to make the process of fitness and nutrition as simple, effective, and enjoyable as possible.

Benton

Personal Trainer

Health and fitness became a huge passion of mine at a very young age. Being a troubled kid growing up, I always needed to find a way to express myself. I picked up a weight when I got to high school and I never looked back. That exact passion inspired me to pursue a degree in sports performance and fitness, to develop a career in the field I love the most. Throughout my education, I have learned the in and outs of human movement and how it can increase anyone’s quality of life!

Erin Cantrell Fitness
Erin Cantrell Fitness

Sarah Hartman

Personal Trainer

Fun fact: I have climbed 30 of the 50 U.S. state high points (and hope to one day scale the last 20!). A lover of the outdoors, and overall ambassador for all things wellness, I bring creativity and passion to my training. Not unlike my enthusiasm for climbing mountains, my greatest joy in my work is seeing my clients progress towards their goals. My yoga practice and training along with the ups and downs life brings us all has taught me that wellness encompasses both the physical and mental. My training style aims to incorporate strength and conditioning, mobility work, and yoga asana in an effort to integrate each of my clients into their best self!

Dylan

Personal Trainer

I come with a background of six years in the Army. During my time in the Military, I earned several high achievements for my physical performance; to include the highest score in our Physical Training test out of 100 plus soldiers while in Basic Training, as well as an Air Assault Badge during Active Duty. However, my passion for fitness began well before the Military. From a young age I have always been involved in sports. As I grew older, I realized how fitness could forever change my life for the better – both physically and mentally; especially after becoming a husband and a father. I want to instill these same values and the confidence I have been able to gain through fitness in each and every person that I have the opportunity to train.

Erin Cantrell Fitness
Erin Cantrell Fitness

Darian

Personal Trainer

Hello! My name is Darian and I’m a certified personal trainer through NASM (National Academy of Sports Medicine) with a Bachelors in Health Science from Oakland University.

My passion for fitness emerged when I worked in a physical therapy clinic and I saw firsthand how movement is a necessary component to our physical and mental wellbeing. Teaching people functional movements that help improve the quality of their life while gaining strength is something I’ve become passionate about.

My goal is to help you transform your life, get out of the comfort zone, and achieve what you didn’t see possible. I want my clients to have good health and be happy on the inside and out.

Fitness is one of the best ways we can take care of ourselves, I like to make it fun so you can enjoy the process. Let your training serve you, and allow me to be your personal guide to being happy, confident, and strong!