As a mother of two teenage boys and a baby girl – I know what it means to be busy with the activities that children can so easily bring into our lives, such as hockey, crew, school, and anything else their schedule begs of me. Pregnancy was also difficult in the weight gain arena, as I gained 70 pounds for all three babies for a total of 210 pounds! I understand the struggles of weight loss first hand and also have the tools to be successful.
To keep care of my health and the health of my family, I incorporate strength training, cardio, and clean eating into our everyday lives. I believe in the 80/20 rule and stay on my maintenance clean diet 80% of the time, 20% of the time I enjoy ice cream, pizza, or indulge in extra korean BBQ!
I am not always able to find time to do a workout, which is true for many people, but that just means that I have to make time. When I make the time to work out, I feel healthier, more alert, strong, and ready to take on the day. The best gift that I can leave for my children and clients is the knowledge of eating healthier and working out so they can live with the energy to take on their days and feel their best.
Meet the Team
Manager/ Chief Inspirational Officer
The amount of gratitude I have from being part of the Erin Cantrell Fitness family is more than I can express! To say I am thankful would be an understatement. Becoming a certified personal trainer was not on my “vision” board. It wasn’t until after I had my son that I truly started to invest in myself. After seeing that discipline and consistency truly did make a difference, I was hooked! Who would have thought becoming a NASM Certified Personal Trainer would be such a gift! It has inspired me to live my best life and to teach others how to lead by example, dream big, and never give up. Know this: You CAN start over each morning....you win when you show up!
Personal Trainer & Nutrition Coach
I have been slightly obsessed with nutrition and exercise since I was very young. Like many young men, it started off as a way to build confidence and look good for the ladies. After a few years, I realized that there were so many more benefits to living a fit lifestyle that went beyond just cosmetics. I enjoyed pushing myself past what I thought I was capable of and reaping the benefits of my efforts. These days my focus for my clients is to build sustainable strategies to enhance life through health and fitness. I see that your fitness is inherently tied to your energy. Even if you are not passionate about working out it is a way for everyone to maximize their vitality to be the most effective at whatever they are truly passionate about. My goal is to make the process of fitness and nutrition as simple, effective, and enjoyable as possible.
Health and fitness became a huge passion of mine at a very young age. Being a troubled kid growing up, I always needed to find a way to express myself. I picked up a weight when I got to high school and I never looked back. That exact passion inspired me to pursue a degree in sports performance and fitness, to develop a career in the field I love the most. Throughout my education, I have learned the in and outs of human movement and how it can increase anyone’s quality of life!